Remembering the Future

 The most painful state of being is remembering the future, particularly the one you'll never have. Soren Kierkegaard

This quote struck me as the epitome of what daily caregiving is like.  As we spend the days with our loved ones, we are pained by all that probably will not be. The remembering of the future. The landmarks we will not be able to celebrate, the shoulder we once cried on, the advice we once were given.

Our future is clouded by a diagnosis, limited by our roles as caregivers.   Our days are full of extras that keep us from things we once could do.  Sometimes we are torn between memories of good times in the past and fears of an eventual future or regret of a future not to be.

Our journey requires presence and courage.  We cannot dwell in the remembering of the future, but benefit most from present moment awareness. 

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.  Matthew 6:34.

Independence Day

We rarely have a holiday that falls on Ruth's Promise Tuesdays.  When we considered our upcoming celebration of Independence and the wishes of our participants and clients, we voted for the celebration of Independence.

 Our guests, our volunteers,and our families value the celebration of independence now more than ever.  As diagnoses take away many of our dependable skills and habits, we find that independence becomes as precious as gold---as do our families, and celebrations past and present.  

Whether you have a family picnic, attend fireworks, or do any number of traditional pastimes this July 4th, please make the most of this day of national pride.  

Springtime Energy

Traditionally Spring is a time of fresh starts, cleaning, and new activities.  Fitness and nutrition become a focus with increased outdoor opportunities. But families caring for a loved one with dementia are often overwhelmed with day to day care. 

Research shows that both Alzheimer’s caregivers and their loved one with dementia greatly benefit from twenty to thirty minutes of moderate intensity walking five times a week. Benefits of this simple plan include: decreased caregiver stress, burden, depression a slowing of Alzheimer’s disease in the early stages  improved overall quality of life 

A similar study looked at behaviors of the individual with dementia. Moderate to intense exercise decreased neuropsychiatric behaviors. For caregivers dealing with difficult behaviors, this is a viable, non-pharmaceutical approach with great appeal.

If 20-30 minutes seems too much right now, consider a Japanese research initiative that found that 10 minutes a day of moderate to vigorous exercise resulted in 3.2% decrease in non-communicable diseases including dementia, musculoskeletal joint impairmentand mortality.  If your loved one is dealing with balance issues, regular higher intensity functional exercise resulted in improved balance.  A combined aerobic and non-aerobic exercise approach resulted in improved cognition as well.

Kris, a family caregiver, found that a simple aerobics class at her local YWCA kept her husband with early onset dementia engaged.   The class welcomed him, he fulfilled most of the directions, and his humor in the class extended for the remaining morning.  Whether it is a simple class at the local YMCA, a program or a shared walk with others, regular exercise of any type is a positive for caregivers with or without their loved one. 

At Ruth's Promise, we give you the opportunity to choose your Tuesday activities while we work on the exercise, the cognitive engagement, and the social strategies that help your loved one thrive.  

Therapeutic Fibbing, An Act of Faith  

Often caregivers find their loved ones resistant.  A common strategy is to enter the individual’s reality.  By meeting them where they are, we have to adapt and sometimes enlist approaches that are not based in our reality.  This is often called therapeutic fibbing. But for some Christians, that term seems unsavory.  A fib is a lie, right?

An explanation  helpful to this discussion is the story of Jesus healing the man who was let down through the roof (Luke 5:17-39).   Jesus had drawn such a crowd, that the man’s companions actually made a hole in the roof over where Jesus stood. They wanted their friend, or father, or son, or brother to be healed so much that they looked for a creative way to get him to the source. 

Therapeutic fibbing is simply a creative way to get your loved one to a space of healing, or hygiene, or safety, or respite from anxiety or anger or agitation.  Just as the man’s companions did something completely out of the norm, you too may need to step out of the familiar response and improvise.  Perhaps we could call it therapeutic improvisation.  Just as the men seeking healing used their creativity and faith in order to access healing. 

 Caregivers too can receive healing even with diagnoses that have no medical cure.  As caregivers, our healing comes from our ability to meet the challenge.  It comes from self-care, from improvisation and from trusting in Jesus above all else.       Cate McCarty, PhD, ADC


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